Ready to embark your weight loss quest? This delicious bariatric seed recipe is packed with nutrients to help you stay full and fulfilled. It's simple to prepare, and it can be enjoyed as a snack between meals. Here's what you'll need: * 3/4 cup pumpkin seeds * 1/4 cup quinoa * 2 tablespoons ground flaxseed * 1 teaspoon nutmeg To make this recip